Sweet Potato Crust

If you're like me and like savory pies like frittatas and quiches but are looking for ways to delete the unhealthy pastry, then you might want to consider experimenting with a sweet potato crust.

In this recipe, I used one large-ish sweet potato, peeled and grated, then tossed it with fresh lime juice and some ground sun-dried tomato.



I gave a deep dish pie plate a light spray of olive oil, then lined the dish, pressing down lightly.



I baked the "crust" at 350 F. until it was cooked and very lightly browned, then set it aside to cool before filling.

This is a rather versatile beginning.  You could use pie "crust" for a vegetable medley, or as the base for any number of savory fillings. 

One fun recipe I've been developing is a layered savory vegan quiche-like pie.  The bottom layer is a spinach, basil, and flax pesto:



Then I added a tofu based creamy tomato layer, then topped with sliced fresh tomatoes and basil leaves:



The resulting pie was creamy but held together well.



It was best served slightly warm or at room temperature and could be made a day in advance.

 

What did you think of this article?




Trackbacks
  • No trackbacks exist for this post.
Comments

Leave a comment

Submitted comments are subject to moderation before being displayed.

 Enter the above security code (required)

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.