Sweet Potato Crust
If you're like me and like savory pies like frittatas and quiches but are looking for ways to delete the unhealthy pastry, then you might want to consider experimenting with a sweet potato crust.
In this recipe, I used one large-ish sweet potato, peeled and grated, then tossed it with fresh lime juice and some ground sun-dried tomato.

I gave a deep dish pie plate a light spray of olive oil, then lined the dish, pressing down lightly.

I baked the "crust" at 350 F. until it was cooked and very lightly browned, then set it aside to cool before filling.
This is a rather versatile beginning. You could use pie "crust" for a vegetable medley, or as the base for any number of savory fillings.
One fun recipe I've been developing is a layered savory vegan quiche-like pie. The bottom layer is a spinach, basil, and flax pesto:

Then I added a tofu based creamy tomato layer, then topped with sliced fresh tomatoes and basil leaves:

The resulting pie was creamy but held together well.

It was best served slightly warm or at room temperature and could be made a day in advance.
In this recipe, I used one large-ish sweet potato, peeled and grated, then tossed it with fresh lime juice and some ground sun-dried tomato.

I gave a deep dish pie plate a light spray of olive oil, then lined the dish, pressing down lightly.

I baked the "crust" at 350 F. until it was cooked and very lightly browned, then set it aside to cool before filling.
This is a rather versatile beginning. You could use pie "crust" for a vegetable medley, or as the base for any number of savory fillings.
One fun recipe I've been developing is a layered savory vegan quiche-like pie. The bottom layer is a spinach, basil, and flax pesto:

Then I added a tofu based creamy tomato layer, then topped with sliced fresh tomatoes and basil leaves:

The resulting pie was creamy but held together well.

It was best served slightly warm or at room temperature and could be made a day in advance.




Would you be willing to share the ingredients/recipe for the pie fillings as well? It sounds great!
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Hi Anne,
I haven't finished working on the recipe yet. Here's the basics: Layer 1) steamed spinach, fresh basil, ground flax, plus nutritional yeast; Layer 2) Firm tofu, tomato paste and seasonings.
Let me know if you make it and if you come up with something good!
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Thanks!
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Hi Susan!!!
I think I will try this crust for my homemade pumpkin pie for Thanksgiving.
Tina
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Hi Tina,
Sounds like a great idea. Let me know how it goes if you do! I'd think pumpkin type spices added to the grated sweet potato would be great.
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